~THE HILLS ARE GREENING, FLOWERS BLOOM; THERE'S BIRDSONG, NESTMAKING AND GARDENS WAITING FOR BLESSINGS. WARM HEARTED, WE STRETCH IN THE SUN, WALK BAREFOOT IN THE NEW GRASS, BEAR THE SPRING RAINS WITH GOOD CHEER AND GRATEFULNESS. PASSIONS STIR - FLASHES OF SWEET DESIRE, HOT LIGHTNING OF ANGER, GUSTS OF GIDDINESS, HEARTBREAKS OF GRIEF AND FITS OF UNBEARABLE JOY. HOW TO MEET THESE RELENTLESS TREMORS? DANCE! - Marian Spadone ~
Such glorious spring days! I am so happy to be alive. The beauty of nature enriches my life. I had the privilege of basking in the setting sun at Frances Slocum park last week. I felt phenomenal after the experience. I drew the warmth and glory of the sun into my body. The cool liquid of the water and soft breeze balanced out the energy. I felt the power of the earth supporting me. These energies are always available even in our own back yard. Maybe you are drawn to the night energies. Bathe in the light of the moon and stars. Each part of nature offers it's own frequency of healing. Connection to nature is connection to the Source of all. Divine Source created the planet. Actively connecting to nature can create peace of mind and strengthen and soothe the body. Wellness is found in nature's vibration. You can connect to nature indoors as well. All matter is made of energy, people and the earth, trees etc. Simply stretch out your energy field and connect to the earth, trees or stars. See how much better you feel.
The following is a simple meditation to connect to the incredible power of the Mother Earth:
Take 3 deep breaths.
1st breath say silently "With this breath I choose to release all stress." Then inhale deeply. . .exhale completely.
2nd breath say silently " With this breath I choose to release all tension in my body." Inhale deeply. . . exhale completely.
3rd breath say silently "With this breath I choose to release all thoughts and questions." Inhale deeply. . . exhale completely.
Silently set your intention. "It is my intent to connect to the sacred heart of the Mother Earth and receive her nurturing love in all its forms."
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~Emotional Rescue Workshop - Sunday, May 5th from 2 to 5pm at the House of Nutrition in Luzerne the fee is $40 ~
Tired of being controlled by your emotions? Me too! In this workshop we will process and create peace with our emotions. A simple technique with hand out provided will enable you to clear your emotional slate. Singing bow, relaxation, guided visuals and energy healing will offer release and cleansing of old emotions. We will discuss our perception and mis perceptions regarding emotions and their purpose. We will discover the difference between mind, ego and emotions. Be free at last! Live as you were intended to live in joy and peace easily sailing of the seas of life. Rest in happiness and peace no matter what else is going on around you. . . .Please call Sandy to reserve your spot or call with any questions. As always wear comfortable clothes and bring a yoga mat and and blanket if you have the You might want to bring a journal too.
~Drum Circle - Sunday May 19th from 2 to 4pm at the House of Nutrition in Luzerne. ~
No experience necessary! Have you ever dreamed of playing a hand drum? Well now you can! this is a fun and experiential drum circle. If you already have a drum or percussion instrument, please bring it. We will provide an assortment of percussion instruments and drums. Even if you would like to listen it's fun. Drumming is therapeutic and relaxing. Medical studies show 15 minutes of drumming alters brainwave patterns and dramatically reduces stress. A low steady beat can create calmness where a stronger upbeat can stir us into action. anyone can do it but, everyone must work together for the rhythm to succeed. Individuals learn that they can contribute to something larger than themselves. they learn that their input is important.
Reservations requested especially if you do not have a drum. Contact Sandy 570-288-1785 Donation:$10 |
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"A MAN SOULD HEAR A LITTLE MUSIC, READ A LITTLE POETRY AND SEE A FINE PICTURE EVERY DAY OF HIS LIFE , IN ORDER THAT WORLDLY CARES MAY NOT OBLITERATE THE SENSE OF THE BEAUTIFUL WHICH GOD HAS IMPLANTED IN THE HUMAN SOUL." ~ Goethe
Each soul is beautiful; unique, creative, innate beauty. This planet is gloriously beautiful and each day on it is a gift. Gratitude and appreciation of the beauty in each person we meet will bring us joy. Appreciation of natural and man made creations will give us peace. If we focus on beauty, it expands because we are grateful for the gift of it and we expand our own positive, beautiful energy which in turn expands the positive energy of the world around us. Pay more attention to the beautiful and less attention on the negative. Time spent on positive focus and thought will benefit us in unbelievable ways. Our happiness is too easily "obliterated by worldly cares."
Beauty is all around us. Since 12-21-12 incredible amounts of light, positive energy are pouring into the earth and into us. It will continue to increase. I feel it in my heart. I know it in my soul. You do too! The negativity which has been a life long battle is slipping away. I am receiving healing and new techniques of spiritual practice that are moving me forward into a joyful, creative, grateful existence. I have a great sense of peace. . .
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