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Tuesday, October 29, 2019, 10:30am - 12:00pm
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 Sandy Seyler Studio, 50 Main St, Luzerne - 10:30am - Start your day off right!  This class consists of hatha yoga stretches, breath techniques and deep relaxation to soothe your soul. Class is 1 1/2 hours.  Approx 50 min of postures and the remainder for breathing and relaxation. It is a multi level class, when a intermediate posture is given an easier one is also an option.  You choose your level of yoga. Bring a blanket for the deep relaxation. Mats are available.  The cost is $15.  Complete printable schedule available on locations page.